Rediscover Your Inner Fire: Connecting with What Makes You Feel Alive
Many people go through their daily routines without much thought to what makes them feel alive or what motivates them. It’s time to rekindle your inner fire and connect with the things that truly make you feel alive! Connecting with what makes you feel alive is a crucial part of overall wellness and personal growth. In this blog post, we’ll explore ways to identify what makes you feel alive and how to reconnect with those passions.
Explore Your Passions:
The first step in connecting with what makes you feel alive is to explore your passions. Make a list of things that bring you joy and fulfilment. Don’t worry about practicality or time constraints, just write down anything that makes you feel happy and inspired. This list may include creative pursuits, athletic activities, spending time with loved ones, or anything else that makes you feel fulfilled. Once you have this list, start incorporating these passions into your daily life, even in small ways. This will help you reconnect with what makes you feel alive and rejuvenate your spirit.
Get Outside:
Nature has a unique way of connecting us with our inner selves. Spending time in nature can help us recenter and ground us in the present moment. Start by taking a daily walk outside or even going on a hiking or camping trip. Disconnecting from technology and immersing yourself in the beauty of nature can help you connect with what truly makes you feel alive.
Try Something New:
Sometimes, trying something new is just what we need to reignite our passion and connect with what makes us feel alive. Take a class, try a new hobby, or explore a new part of your city. This will help awaken your senses and open you up to new experiences and passions.
Disconnect and Recharge:
In our fast-paced world, it’s important to disconnect from technology and recharge our batteries. Make time each day to disconnect from social media, email, and other distractions. Use this time to meditate, journal, or engage in a self-care ritual that makes you feel calm and centred. This will help you to reconnect with yourself and connect with what makes you truly feel alive.
Embrace Your Authentic Self:
Lastly, the key to connecting with what makes you feel alive is to embrace your authentic self. Don’t be afraid to be vulnerable and express your true feelings and desires. This may mean stepping out of your comfort zone, but it will ultimately lead to a more fulfilling and authentic life. Embrace who you are and what makes you unique. Remember, you only live once, so make the most of it by connecting with what makes you truly feel alive.
Connecting with what makes you feel alive is essential for overall wellness and personal growth. Take time to explore your passions, get outside, try something new, disconnect and recharge, and embrace your authentic self. By doing so, you’ll rediscover your inner fire and live a more fulfilling life. Don’t wait – start today and embrace what makes you feel truly alive!
Want to know more? Discover more about the benefits of scientific mindfulness meditation for wellness and personal growth in Dr. Elise Bialylew’s book The Happiness Plan 💛
"If we wish to be healthy, happy and clear-minded, we need to upgrade our “inner technology”of attention to meet the demands of our increasingly complex world. That's where mindfulness comes in.."
- DR ELISE BIALYLEW
about the HOST AND FOUNDER OF
MINDFUL IN MAY:
DR ELISE BIALYLEW
Elise Bialylew is the author of the bestselling book, The Happiness Plan, and founder of Mindful in May, the world’s largest online global mindfulness fundraising campaign.
A doctor trained in psychiatry, turned social entrepreneur and mindfulness expert, she’s passionate about supporting individuals and organisations to develop inner tools for greater wellbeing and flourishing, and offers workshops and training at The Mind Life Project.
Her work has been featured in the Huffington Post, New York Times and on Australian Television. She was recently recognised by the Australian Financial Review as a 2019 AFR Women of Influence.
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