This course provides life-changing teachings from leading global experts in mindfulness through science-backed tools.
This five-day mindfulness mediation training is perfect for beginners. You'll learn easy and quick practices to help reduce stress and boost your emotional resilience.
In this meditation course you will learn:
A powerful way to shift your mindset to greater positivity within 10 minutes
Easy, quick practices that are proven to work
The latest up-to-date science on how meditation can change your brain for the better
Why not all stress is bad for you
To build a healthy habit that's so easy to follow
To leverage your stress to create more productive outcome
5 meditations, specifically developed for each day
Access to the course dashboard with the teachings
Daily lessons and instructions for working through a particular area of your life
10 page workbook to help you deep dive into your transformation.
What’s included:
Each day you will receive a lesson and a guide to help you work through a particular area of your life, plus a new meditation. You will receive daily reminders and a workbook to help you deep dive into your transformation.
Ideas for reducing stress in your life
How to turn bad stress into good stress and use it to be more productive
Learn about how your brain networks and get practical tips for managing stress
Overcoming obstacles with a mindfulness practice and learn how to shift your emotional state
How to use your meditation practice to help the world and learn about neuroplasticity
Dr Elise Bialylew is founder of Mindful in May, the world’s largest online global mindfulness fundraising campaign. Elise trained in psychiatry, and has a passion for supporting people to develop inner tools to flourish. In addition to authoring the bestselling book, The Happiness Plan, she has trained in mindfulness meditation with the world’s leading teachers including Jon Kabat Zinn, and is committed to providing the community with evidence-based mindfulness programs. Her work has been featured in the Huffington Post, New York Times and on Australian Television. She was recently recognised by the Australian Financial Review as a 2019 AFR Women of Influence.
Elise is featured in:
“Being guided through mindful in may to meditate for ten minutes is very doable in this busy life and you still get the benefits…”
I think Mindful in May is fabulous! Anything that promotes peace of mind and benefits people who are in need at the same time is a brilliant idea. I am prone to shocking anxiety and meditation has really helped with that. I just passed my 300 day mark since I started meditating regularly with Mindful in May. That really kick started it for me — consistency has always been my problem. Being guided through Mindful in May to meditate for ten minutes is very doable in this busy life and you still get the benefits
- Magda Szubanski
“The content is fantastic, I was worried I would get lost in it being a beginner but I’ve been so engaged and got a lot out of each one.”
I have found greater calm, an awareness of myself & those around me and a space to clear my mind when days are stressful. I’ve loved & appreciated your guidance, the guided meditations have been great and the interviews have been so informative & valuable. The content is fantastic, I was worried I would get lost in it being a beginner but I’ve been so engaged and got a lot out of each one. I like to know how things work, so the approach has been brilliant.
- Melanie Duve
“By bringing mindfulness into my daily routine, I have seen significant improvements in my overall wellbeing”
I confess I was a cynic about meditation and mindfulness. But after my husband died suddenly in 2014, and I was confronted with night after night of terrible insomnia, when a friend suggested I give mindful in may a go I thought “what have I got to lose in committing 10 minutes a day to something?” and the charitable element of the project meant that someone out there had something very big to gain! What I found was that far from losing anything, I gained back not just the capacity to sleep but also an awareness of the extraordinary power in mindfulness and meditation to promote both good physical and mental health. My sleep improved, symptoms of a chronic physical health condition improved and I felt more alert and capable to deal with the craziness of everyday life. Using the Mindful in May’s practical and accessible programming provided me with not just a daily mindfulness tool but also an awareness of the scientific research that provides the evidence for it. By bringing mindfulness into my daily routine, I have seen significant improvements in my overall wellbeing.
- Fiona Grimwald
“I think the daily practices made a big difference to my wellbeing and enabled me to reduce my anxiety...”
I signed up for MIM 2015 without quite knowing what to expect exactIy. I had started meditating at work with some colleagues, but it was only a weekly practice. I think the daily practices made a big difference to my wellbeing and enabled me to reduce my anxiety (in particular work-related). I found that I was looking forward to that quiet time in my sometimes hectic days. The meditation tracks were great – my favourite is the breath and sound meditation. I use this technique by myself very often – in the train on my way home from work for example. And I really liked the interviews. Whilst I couldn’t quite keep up with them (there are a lot), I have since watched all but 2 I think. They are extremely informative and inspiring. Unfortunately life just tends to get in the way and I am really looking forward to MIM 2017 for a renewd daily dose of inspiration, quiet and energy.
- Katia Bratieres
“Being guided through mindful in may to meditate for ten minutes is very doable in this busy life and you still get the benefits…”
I think Mindful in May is fabulous! Anything that promotes peace of mind and benefits people who are in need at the same time is a brilliant idea. I am prone to shocking anxiety and meditation has really helped with that. I just passed my 300 day mark since I started meditating regularly with Mindful in May. That really kick started it for me — consistency has always been my problem. Being guided through Mindful in May to meditate for ten minutes is very doable in this busy life and you still get the benefits
- Magda Szubanski
“The content is fantastic, I was worried I would get lost in it being a beginner but I’ve been so engaged and got a lot out of each one.”
I have found greater calm, an awareness of myself & those around me and a space to clear my mind when days are stressful. I’ve loved & appreciated your guidance, the guided meditations have been great and the interviews have been so informative & valuable. The content is fantastic, I was worried I would get lost in it being a beginner but I’ve been so engaged and got a lot out of each one. I like to know how things work, so the approach has been brilliant.
- Melanie Duve
“By bringing mindfulness into my daily routine, I have seen significant improvements in my overall wellbeing”
I confess I was a cynic about meditation and mindfulness. But after my husband died suddenly in 2014, and I was confronted with night after night of terrible insomnia, when a friend suggested I give mindful in may a go I thought “what have I got to lose in committing 10 minutes a day to something?” and the charitable element of the project meant that someone out there had something very big to gain! What I found was that far from losing anything, I gained back not just the capacity to sleep but also an awareness of the extraordinary power in mindfulness and meditation to promote both good physical and mental health. My sleep improved, symptoms of a chronic physical health condition improved and I felt more alert and capable to deal with the craziness of everyday life. Using the Mindful in May’s practical and accessible programming provided me with not just a daily mindfulness tool but also an awareness of the scientific research that provides the evidence for it. By bringing mindfulness into my daily routine, I have seen significant improvements in my overall wellbeing.
- Fiona Grimwald
“I think the daily practices made a big difference to my wellbeing and enabled me to reduce my anxiety...”
I signed up for MIM 2015 without quite knowing what to expect exactIy. I had started meditating at work with some colleagues, but it was only a weekly practice. I think the daily practices made a big difference to my wellbeing and enabled me to reduce my anxiety (in particular work-related). I found that I was looking forward to that quiet time in my sometimes hectic days. The meditation tracks were great – my favourite is the breath and sound meditation. I use this technique by myself very often – in the train on my way home from work for example. And I really liked the interviews. Whilst I couldn’t quite keep up with them (there are a lot), I have since watched all but 2 I think. They are extremely informative and inspiring. Unfortunately life just tends to get in the way and I am really looking forward to MIM 2017 for a renewd daily dose of inspiration, quiet and energy.
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