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mindset
Change is the only constant in life, yet why do we often resist it? As human beings, we crave permanence and stability. We want things to stay the same, but the truth is, nothing ever does. Everything around us, including ourselves, is in a constant state of flux. This is where the concept of impermanence…
Read MoreHave you ever caught yourself ruminating on a negative thought and let it spiral out of control? Perhaps you’ve let intrusive thoughts from the past or worries about the future consume your mind. Whether you’re dealing with anxious thoughts, negative self-talk, or a critical inner voice, negative thoughts can hold us back from living our…
Read MoreLife can be hectic, and it’s important to take the time to unwind and find inner peace. Using mantras to release the day is a great way to disconnect from the stresses of daily life and focus on finding calmness within. In this blog, we will explore different mantras that can help you release the…
Read MoreDo you find yourself feeling stressed and overwhelmed before you even leave the house in the morning? Starting your day with a sense of calm and focus can make a huge difference in your overall well-being and productivity. That’s where morning mantras come in – simple phrases or affirmations that can help you set the…
Read MoreIn our fast-paced world, we tend to focus on what we already know and what we are good at. We become experts in our fields and stick to our proven methods. But what if we approached each situation with a beginner’s mindset, a willingness to learn and explore new ideas? The beginner’s mind is…
Read MorePatience has always been considered a virtue. It allows us to stay calm and composed when things don’t go according to plan. It helps us avoid frustration and disappointment while we wait for results to unfold. However, practising patience is not always easy. We live in a fast-paced world where we want everything done as…
Read MoreOverthinking is a universal issue that many people deal with daily. It’s the act of repeatedly obsessing about the same thoughts or worries, leading to stress and anxiety. Overthinking can get in the way of enjoying life and achieving goals. Fortunately, there are ways to stop overthinking and manage the endless stream of thoughts. This…
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