Summer Reading List
Here are a few from my list:
Nexus – Yuval Noah Harari
A history of information networks and how civilisations are organised by stories. An exploration of A.I and democracy.
Feel Good Productivity – Ali Abdaal
An easy read by a doctor who has some novel practices around productivity. Some great practical takeaways.
The Spark Factor – Dr Molly Maloof
A fascinating perspective on how to harness and amplify our life energy. You’ll learn about your mitochondria (power houses of the cell) and how to leverage factors that promote mitochondrial health and more energy.
No Bad Parts – Richard Schwartz
A therapeutic read which explores the many selves within us. It’s an experiential read where Richard offers guided practices to help you access your deepest wisdom and free you from controlling parts of yourself that once had a protective function but now may be holding you back from experiencing deeper freedom and ease in life. It was great on audible as the practices are more easily accessed.
Brain Body Parenting – Mona Delahooke
Honestly, one of the best parenting books I’ve ever read! Was a complete game changer. Particularly relevant for those with kids in the toddler to 10yr old range, but even for teenagers.
"If we wish to be healthy, happy and clear-minded, we need to upgrade our “inner technology”of attention to meet the demands of our increasingly complex world. That's where mindfulness comes in.."
- DR ELISE BIALYLEW
about the HOST AND FOUNDER OF
MINDFUL IN MAY:
DR ELISE BIALYLEW
Elise Bialylew is the author of the bestselling book, The Happiness Plan, and founder of Mindful in May, the world’s largest online global mindfulness fundraising campaign.
A doctor trained in psychiatry, turned social entrepreneur and mindfulness expert, she’s passionate about supporting individuals and organisations to develop inner tools for greater wellbeing and flourishing, and offers workshops and training at The Mind Life Project.
Her work has been featured in the Huffington Post, New York Times and on Australian Television. She was recently recognised by the Australian Financial Review as a 2019 AFR Women of Influence.
Keep in touch with us
Sign up to access additional resources, mindfulness tips and to find out about upcoming events.
When you submit your email you are opting-in for our emails and relevant upcoming updates from Elise. You can unsubscribe any time.
