Raw Strawberries & Cream Cheesecake | Tara Bliss
Is there anything better than a delicious, semi-healthy cheesecake recipe? We think not – and this one is courtesy of Tara Bliss.
Base
Ingredients
Dates – 6 fresh or 8 dried
Almond Meal – 1 cup
Coconut oil – ½ cup
Activated buckwheat Groats – ½ cup
Strawberries – 250gm fresh, halved
Method
In a food processor, blitz almond meal, dates and coconut oil until well combined.
Add buckwheat groats and pulse together.
Press mix into the base of your lined container.
Place strawberries, cut side down, onto your base mix so that it’s completely covered and press gently down on each.
Put into the fridge to set.
Any strawberries that remain can be blended into the vanilla cream below.
Vanilla Cream Cheesecake Mix
Ingredients
Cashews – 2 cups, soaked
Coconut Oil – ¾ cup
Water – ⅓ cup
Rice Malt Syrup (or your choice of liquid sweetener) – ½ cup
Vanilla Bean – seeds from 2
Method
In a blender, blitz all ingredients until smooth.
Spoon onto your strawberries and press out gently to ensure mix completely fills your mould of choice.
Put into the fridge for 3 hours to set.
Slice with a sharp knife (after dipping it in hot water).
Serve with berries, coulis, or ice cream.
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"If we wish to be healthy, happy and clear-minded, we need to upgrade our “inner technology”of attention to meet the demands of our increasingly complex world. That's where mindfulness comes in.."
- DR ELISE BIALYLEW
about the HOST AND FOUNDER OF
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DR ELISE BIALYLEW
Elise Bialylew is the author of the bestselling book, The Happiness Plan, and founder of Mindful in May, the world’s largest online global mindfulness fundraising campaign.
A doctor trained in psychiatry, turned social entrepreneur and mindfulness expert, she’s passionate about supporting individuals and organisations to develop inner tools for greater wellbeing and flourishing, and offers workshops and training at The Mind Life Project.
Her work has been featured in the Huffington Post, New York Times and on Australian Television. She was recently recognised by the Australian Financial Review as a 2019 AFR Women of Influence.
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