My first retreat offering for you…

You know that feeling…

 

At those times (although probably not often enough!) when you’ve taken the time to prioritise yourself. Maybe it’s been a full day in nature surrounded by comforting bird sounds. Or maybe it’s doing guided meditations and creative reflections?

 

Those moments help you reconnect with yourself in an enriching, enlivening way. You reconnect with the part of yourself that’s been abandoned because of the juggle of family life, work, pursuing your career, or just the never ending “busy” that seems to swallow up your time.

 

I’ve been dreaming about the day I could offer you an in person retreat, but there were a few things holding me up, for example the work of building a global mindfulness campaign, having babies, a pandemic, lockdowns and homeschooling…

 

But… the time is right and I’d LOVE you to join me for a special day, curated for your complete nourishment and restoration.

 

I’m running my first in person day long EVOLVE retreat.

The day will be an opportunity to be guided to drop deeper into meditation and explore mindful journaling, mindful communication and connect with a group of like minded women. You’ll tune into where you are and what is tugging at your heart to be seen and explored.

 

This retreat is for you if:

  • You want to carve out space to deepen presence in your life.
  • You want to connect more deeply with yourself and make new meaningful connections with others.
  • You want to be nourished body and soul.
  • You want to step into supported silence to listen more deeply to your needs and longings.
  • You value the opportunity to make space for reflection and creativity to emerge.
  • You’re in a transition, are unsure about your direction, and sense that creating space to be more present could support greater insight and clearer decision making.

 

Find out all the details here 💛

 

We’re capping this at 30 women. So if this is what you’ve been craving, don’t delay. I have a feeling we all really need this, and it will sell out fast.

 

Warmly,
Elise

 

P.S On the topic of wellness and nourishment, I’m one of the many experts who will be speaking at this online Happy Minds Summit. It’s a FREE online event with lots of interesting speakers. So thought you might be interested.

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"If we wish to be healthy, happy and clear-minded, we need to upgrade our “inner technology”of attention to meet the demands of our increasingly complex world. That's where mindfulness comes in.."

- DR ELISE BIALYLEW

about the HOST AND FOUNDER OF
MINDFUL IN MAY:

DR ELISE BIALYLEW

Elise Bialylew is the author of the bestselling book, The Happiness Plan, and founder of Mindful in May, the world’s largest online global mindfulness fundraising campaign.

A doctor trained in psychiatry, turned social entrepreneur and mindfulness expert, she’s passionate about supporting individuals and organisations to develop inner tools for greater wellbeing and flourishing, and offers workshops and training at The Mind Life Project.

Her work has been featured in the Huffington Post, New York Times and on Australian Television. She was recently recognised by the Australian Financial Review as a 2019 AFR Women of Influence.

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