Lesh Karan is a Mindful Foodie
Lesh is a holistic health and food coach, recipe developer, and founder of the website The Mindful Foodie. Over 4 years ago, her life hit a road bump when she couldn’t create a (baby) bump of her own. So her corporate life took a mighty left turn into the world of holistic health. Now, through her coaching, blog, and eBook (to be released in 2013), she’s on a quest to inspire you to enjoy real food in a positive, kind way — as an expression of self-love, and so that you can create your very own delicious, wholesome life.
Join The Mindful Foodie Meditation Team Here
1. What led you to meditation?
2. What value has practising meditation brought to your life?
3. How has meditation supported you in your professional life ?
4. What are the biggest obstacles to your practice?
5. What is a quote that most inspires you and why?
I can only change myself 🙂
6. What is a book that has opened you to new ideas and inspired your growth, why?
7. What Mindful Music do you listen to (ie. music that grabs your full attention and brings you into the moment.)
8. Why are you being Mindful in May?
![quote-3](https://www.mindfulinmay.org/wp-content/uploads/2019/01/quote-3.png)
"If we wish to be healthy, happy and clear-minded, we need to upgrade our “inner technology”of attention to meet the demands of our increasingly complex world. That's where mindfulness comes in.."
- DR ELISE BIALYLEW
about the HOST AND FOUNDER OF
MINDFUL IN MAY:
DR ELISE BIALYLEW
Elise Bialylew is the author of the bestselling book, The Happiness Plan, and founder of Mindful in May, the world’s largest online global mindfulness fundraising campaign.
A doctor trained in psychiatry, turned social entrepreneur and mindfulness expert, she’s passionate about supporting individuals and organisations to develop inner tools for greater wellbeing and flourishing, and offers workshops and training at The Mind Life Project.
Her work has been featured in the Huffington Post, New York Times and on Australian Television. She was recently recognised by the Australian Financial Review as a 2019 AFR Women of Influence.
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