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THE PRACTICE: This practice is best done in the seated position or you can do it lying down if you prefer Sit in a comfortable chair and ensure adequate back support if needed or use a meditation cushion if you have one Make sure your feet are flat on the floor with legs uncrossed Your…
Read MoreJames Tutton is a passionate entrepreneur with a history of delivering successful projects. James’ first foray into business was at the age of 23 when he founded Moonlight Cinema, which he sold to a corporate group in 2006. As a father, James became increasingly aware of the pressures facing young children. At the same time, he…
Read MoreTara Sophia Mohr is the founder of the Playing Big leadership program for women and the author of The Real Life: Poems for Wise Living and 10 Rules for Brilliant Women. An expert on women’s leadership and well-being, Tara’s work empowers women to play bigger in their work and in their lives. 1. What led you to meditation? I…
Read MoreChantelle Baxter is the co-founder of One Girl, a charity working in Sierra Leone to change the lives of women and girls. Chantelle was born into a family where alcoholism, violence, and other forms of abuse were the norm, so she connects deeply with the challenges women and girls face. She has been recognised as one of…
Read MoreNatasha Mason is the Founder and Director of Nourish Melbourne, and she’s using her background in Health Sciences and Marketing & Communication for the better – to let Melbourne know where to find all things nourishing and to help those businesses spread their nourishing message far and wide. Natasha consults with health and wellness businesses in Melbourne…
Read MoreLola Berry is a colourful, adventurous and with a healthy dose of Aussie eccentricity, Lola Berry is definitely not your average nutritionist. She blogs, tweets, writes and talks about good health and whole-food, and her knack for translating the most technical information into easy-to-follow advice has made her one of Australia’s most popular nutritionists.…
Read MoreAttention is the rarest and purest form of generosity ~ Simone Weil Here’s a guide to the Mindful Dialogue: Find a good time when no one is rushing. Ask your friend or partner if you can have a mindful dialogue. Decide who is talking and who is listening. Set a timer for 5 minutes and…
Read MoreIntroducing The Green Smoothie Many of you may already be drinking green smoothies regularly. If so, we’d love to hear what you mix together? If you have never tried this and have a blender at home, making a green smoothie in the morning takes about five minutes and is a very mindful way to start…
Read MoreKeeping attention anchored to whatever we are doing is a valuable skill which supports us to be more efficient and effective in our lives. Choose a routine activity in your day and practise being mindful. Here are a few suggestions: Take a shower mindfully: Bring your attention to the sensations of the water touching your…
Read MoreJonni Pollard is a social entrepreneur driven to affect meaningful progressive change in the world through facilitating a philosophical, scientific and experiential understanding of human consciousness and the role our minds play in shaping our personal and collective experience. Jonni has over 15 years of experience in film, television and event production. He is a…
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