James Tutton is a passionate entrepreneur with a history of delivering successful projects. James’ first foray into business was at the age of 23 when he founded Moonlight Cinema, which he sold to a corporate group in 2006. As a father, James became increasingly aware of the pressures facing young children. At the same time, he…

Tara Sophia Mohr is the founder of the Playing Big leadership program for women and the author of The Real Life: Poems for Wise Living and 10 Rules for Brilliant Women. An expert on women’s leadership and well-being, Tara’s work empowers women to play bigger in their work and in their lives.   1. What led you to meditation? I…

Chantelle Baxter is the co-founder of One Girl, a charity working in Sierra Leone to change the lives of women and girls. Chantelle was born into a family where alcoholism, violence, and other forms of abuse were the norm, so she connects deeply with the challenges women and girls face. She has been recognised as one of…

Natasha Mason is the Founder and Director of Nourish Melbourne, and she’s using her background in Health Sciences and Marketing & Communication for the better – to let Melbourne know where to find all things nourishing and to help those businesses spread their nourishing message far and wide. Natasha consults with health and wellness businesses in Melbourne…

Attention is the rarest and purest form of generosity ~ Simone Weil Here’s a guide to the Mindful Dialogue: Find a good time when no one is rushing. Ask your friend or partner if you can have a mindful dialogue. Decide who is talking and who is listening. Set a timer for 5 minutes and…

Keeping attention anchored to whatever we are doing is a valuable skill which supports us to be more efficient and effective in our lives. Choose a routine activity in your day and practise being mindful. Here are a few suggestions: Take a shower mindfully: Bring your attention to the sensations of the water touching your…