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My favourite non-fiction books

September 20, 2022
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I’m always on the lookout for interesting new books.  I’m a non-fiction fiend and my booklist grows by the day. Sometimes I wonder how many lifetimes I would need to get through all the books I’d love to read.  Here are a few of my favourite non-fiction books: Parenting books Peaceful Parent Happy Kids –…

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Maintaining a meditation habit

Five tips for creating a meditation habit that lasts

February 21, 2020
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The benefits of mindfulness are so widely known now that most of us know we should be doing it regularly, but no matter how much we want the benefits, keeping a habit can be hard. Who doesn’t want to feel less stressed, less angry, and more emotionally balanced? And in case you’re not already convinced,…

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