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Mindfulness
Have you ever felt that something is missing in your life? Do you feel like you’re just going through the motions, and that there must be more to life than what you’re doing right now? You’re not alone. Many people feel this way, and it’s a sign that you may not be living in alignment…
Read MoreForgiveness is a trait that everyone has the potential for within themselves, and yet it is not always easy to practise. It can be an incredibly difficult process to work through, especially when one has been hurt deeply by another. However, practising forgiveness is essential for one’s mental and emotional well-being, and it can also…
Read MoreJoy is a powerful and uplifting emotion that can bring positivity and happiness into our lives. Unfortunately, in our busy, stressful lives, it is easy to get caught up in negative emotions like anger, frustration, and sadness, leaving little room for joy. But learning how to practise joy can significantly improve our mental and physical…
Read MoreIt is common to hear the advice, “be yourself” yet not everyone understands exactly what it means. The truth is that living a life that’s true to you means having the courage to live life on your own terms, not someone else’s. It is about respecting your own values, beliefs, and personality, and making choices…
Read MoreEmotional wounds are just as real as physical ones, and they can be just as crippling, if not more so. When we experience a physical injury, we usually know what to do – we apply first aid, seek medical attention if needed, and allow time for healing. But when it comes to emotional injuries, we…
Read MoreOur lives are full of decisions. No matter how big or small, we make choices daily that impact our lives. Whether it’s what to eat for breakfast or whether to accept a new job offer, our choices impact our overall wellbeing. It is essential to make mindful decisions that align with our values and goals,…
Read MoreWorking from home is a dream for many people. It offers freedom, flexibility, and an opportunity to be your own boss. However, with the rise of remote work, people are realising that working from home is not as easy as it sounds. There are distractions, procrastination, and a general lack of motivation. However, if you…
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In the Mindful Musings series, Dr Elise Bialylew discusses a crucial ingredient that’s helping her survive lockdown. Got your own question about meditation? Send your questions to Elise here. I sit down to write to you today, and I realise it’s been a long while. For those of you reading in lockdown with small kids,…
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In the Dear Elise series, Dr Elise Bialylew answers your questions about mindful meditation and neurology. Got your own question about meditation? Send your questions to Elise here. Your question: Dear Elise, How do I concentrate on being mindful when dealing with recent surgery, a son with depression and anxiety and myself with reduced work hours…
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In the Dear Elise series, Dr Elise Bialylew answers your questions about mindful meditation and neurology. Got your own question about meditation? Send your questions to Elise here. Question: How should I breathe when I meditate? Dear Elise, I have tried meditating off and on over the years. Listening to guided meditations are helpful. Trying to…
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