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Meditation
Life is full of distractions. With social media, smartphones, and endless notifications, it’s hard to stay focused on a single task. In the age of information overload, we’re all looking for ways to increase our productivity, reduce stress, and improve our performance. In this blog post, you will learn some mindful tips to help you…
Read MoreWe all have a lot on our plates, so it’s no wonder that we sometimes forget to take care of ourselves. However, prioritising your well-being is essential to maintaining a healthy lifestyle. But how can you start prioritising yourself without feeling guilty or overwhelmed? This blog post will provide you with some tips and tricks…
Read MoreIn today’s world, it’s easy to get lost in the chaos and confusion that surrounds us. From the constant noise of social media to the demands of work and family, it can be hard to find moments of quiet and serenity. However, it is crucial to our mental and physical well-being that we learn to…
Read MoreGratitude is the quality of being thankful, recognising the good things in our life, and appreciating them. It is a powerful and universal principle that can bring a profound change in one’s-life, positively impacting every aspect of our physical, mental, and emotional well-being. Research has shown that practising gratitude on a regular basis not only…
Read MoreAre you feeling overwhelmed, anxious, or stressed? Do you find yourself often dwelling on the past or worrying about the future? It’s important to remember that stress is a normal part of life, but it’s also essential to learn how to manage it. One way to do this is by bringing yourself into the present…
Read MoreJoy is a powerful and uplifting emotion that can bring positivity and happiness into our lives. Unfortunately, in our busy, stressful lives, it is easy to get caught up in negative emotions like anger, frustration, and sadness, leaving little room for joy. But learning how to practise joy can significantly improve our mental and physical…
Read MoreOur lives are full of decisions. No matter how big or small, we make choices daily that impact our lives. Whether it’s what to eat for breakfast or whether to accept a new job offer, our choices impact our overall wellbeing. It is essential to make mindful decisions that align with our values and goals,…
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In the Mindful Musings series, Dr Elise Bialylew discusses a crucial ingredient that’s helping her survive lockdown. Got your own question about meditation? Send your questions to Elise here. I sit down to write to you today, and I realise it’s been a long while. For those of you reading in lockdown with small kids,…
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In the Dear Elise series, Dr Elise Bialylew answers your questions about mindful meditation and neurology. Got your own question about meditation? Send your questions to Elise here. Your question: Dear Elise, How do I concentrate on being mindful when dealing with recent surgery, a son with depression and anxiety and myself with reduced work hours…
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In the Dear Elise series, Dr Elise Bialylew answers your questions about mindful meditation and neurology. Got your own question about meditation? Send your questions to Elise here. Question: How should I breathe when I meditate? Dear Elise, I have tried meditating off and on over the years. Listening to guided meditations are helpful. Trying to…
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