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Creativity and meditation…

April 13, 2012
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Creating space for creativity to flow enhances so many areas of our lives. Whether  creating unique art,  coming up with innovative ideas at work, finding novel ways to re-inspire long term relationships, combining previously unrelated thoughts to create something original or stumbling upon new ideas that can take you on unexpected life adventures. Meditation has supported my…

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How to have a mindful moment…

April 11, 2012
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When was the last time you gave yourself a mindful moment to pause and reflect? If it’s been a while, now is a good time to get back into it – because there are only 19 more days to sign up and donate to the Mindful in May cause. If you’re new to meditation, take…

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Why Participate in Mindful in May?

April 2, 2012
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Our world is in a state of exponential growth and change. As the world becomes more interconnected we are being overwhelmed with information. This impacts significantly on our powers of concentration and attention both of which are crucial for our work, health, and relationships. The increasing demands in our society are leading to heightened stress…

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