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Discussion
Emotional wounds are just as real as physical ones, and they can be just as crippling, if not more so. When we experience a physical injury, we usually know what to do – we apply first aid, seek medical attention if needed, and allow time for healing. But when it comes to emotional injuries, we…
Read MoreOur lives are full of decisions. No matter how big or small, we make choices daily that impact our lives. Whether it’s what to eat for breakfast or whether to accept a new job offer, our choices impact our overall wellbeing. It is essential to make mindful decisions that align with our values and goals,…
Read MoreWorking from home is a dream for many people. It offers freedom, flexibility, and an opportunity to be your own boss. However, with the rise of remote work, people are realising that working from home is not as easy as it sounds. There are distractions, procrastination, and a general lack of motivation. However, if you…
Read More If the United Nations gave you a chance to vote for your special “international-day-of [fill in the blank]” what cause or passion would you choose to bring to people’s attention? Working out what we most value sometimes only happens when we lose it, or when we witness how little others in the world have.…
Read MoreIf the United Nations gave you a chance to vote for your special “international-day-of [fill in the blank]” what cause or passion would you choose to bring to people’s attention? Working out what we most value sometimes only happens when we lose it for a while or when we witness it through another persons…
Read MoreMindful in May Community reflections… Here are thoughtful reflections from the MIM COMMUNITY. Remember, you can share your own and go into the draw to win great prizes – details here. Some new MIM reflections from our final week of MIM: Veronica O’Brien, Carly Owen, and Ben D. share their MIM reflections: “It really connects me…
Read MoreApart from the opportunity to benefit personally from practising mindfulness, collectively we have had a profound impact on the lives of people who struggle daily to access clean drinking water. Your generosity is deeply inspiring. One in six people in the world, don’t have this “luxury” of clean, safe drinking water and four thousand children die each day because…
Read MoreWe’re half way there, it’s time to PAUSE and REFLECT. REFLECT and WRITE your answers to the questions below in a blog or send us an email with your answers (mindfulinmay@gmail.com) and go in the draw to WIN tickets to the Melbourne Jazz festival or a Meditation cushion worth $100 thanks for Stretch Now PRIZES…
Read More“A great human revolution in just a single individual will help enable a change in the destiny of all humankind.” ~Daisaku Ikeda It’s been an absolutely inspiring first week of Mindful in May. The mindful ripple has truly spread far and wide with people infusing their own sense of community spirit, creativity and fun…
Read MoreWe are 4 days away from lift off….Make sure you sign up before May 1st! There are over 1000 people who have collectively raised over $28,000 and rising each day! What an incredible effort! We’ve nearly hit our first major milestone, $35,000 which will allow us to fund an entire water project in Rwanda with…
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