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Discussion
In today’s fast-paced world, children are often bombarded with various distractions that can affect their mental and emotional well-being. As parents, it is our responsibility to teach them how to be mindful, to live in the present moment, and to stay focused on what truly matters. Mindfulness is not just a buzzword – it’s a…
Read MoreHave you ever had a gut feeling that you couldn’t explain? That little voice inside your head that told you to do something, avoid something, or take a chance? That’s your inner voice, a powerful tool that can help guide you through life’s challenges and opportunities. But how do you tune in to your inner…
Read MoreHave you ever felt that something is missing in your life? Do you feel like you’re just going through the motions, and that there must be more to life than what you’re doing right now? You’re not alone. Many people feel this way, and it’s a sign that you may not be living in alignment…
Read MoreForgiveness is a trait that everyone has the potential for within themselves, and yet it is not always easy to practise. It can be an incredibly difficult process to work through, especially when one has been hurt deeply by another. However, practising forgiveness is essential for one’s mental and emotional well-being, and it can also…
Read MoreJoy is a powerful and uplifting emotion that can bring positivity and happiness into our lives. Unfortunately, in our busy, stressful lives, it is easy to get caught up in negative emotions like anger, frustration, and sadness, leaving little room for joy. But learning how to practise joy can significantly improve our mental and physical…
Read MoreIt is common to hear the advice, “be yourself” yet not everyone understands exactly what it means. The truth is that living a life that’s true to you means having the courage to live life on your own terms, not someone else’s. It is about respecting your own values, beliefs, and personality, and making choices…
Read MoreEmotional wounds are just as real as physical ones, and they can be just as crippling, if not more so. When we experience a physical injury, we usually know what to do – we apply first aid, seek medical attention if needed, and allow time for healing. But when it comes to emotional injuries, we…
Read MoreOur lives are full of decisions. No matter how big or small, we make choices daily that impact our lives. Whether it’s what to eat for breakfast or whether to accept a new job offer, our choices impact our overall wellbeing. It is essential to make mindful decisions that align with our values and goals,…
Read MoreWorking from home is a dream for many people. It offers freedom, flexibility, and an opportunity to be your own boss. However, with the rise of remote work, people are realising that working from home is not as easy as it sounds. There are distractions, procrastination, and a general lack of motivation. However, if you…
Read More If the United Nations gave you a chance to vote for your special “international-day-of [fill in the blank]” what cause or passion would you choose to bring to people’s attention? Working out what we most value sometimes only happens when we lose it, or when we witness how little others in the world have.…
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