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Discussion
In today’s world, it’s easy to get lost in the chaos and confusion that surrounds us. From the constant noise of social media to the demands of work and family, it can be hard to find moments of quiet and serenity. However, it is crucial to our mental and physical well-being that we learn to…
Read MoreGratitude is the quality of being thankful, recognising the good things in our life, and appreciating them. It is a powerful and universal principle that can bring a profound change in one’s-life, positively impacting every aspect of our physical, mental, and emotional well-being. Research has shown that practising gratitude on a regular basis not only…
Read MoreAre you feeling overwhelmed, anxious, or stressed? Do you find yourself often dwelling on the past or worrying about the future? It’s important to remember that stress is a normal part of life, but it’s also essential to learn how to manage it. One way to do this is by bringing yourself into the present…
Read MoreAs human beings, we are emotional by nature. Whether we are feeling happy, sad, angry, or excited, our emotions are a vital part of who we are. However, many of us have been conditioned to suppress, ignore, or even deny our true feelings. Maybe it’s because of societal expectations, cultural beliefs, or personal relationships that…
Read MoreIn today’s fast-paced world, children are often bombarded with various distractions that can affect their mental and emotional well-being. As parents, it is our responsibility to teach them how to be mindful, to live in the present moment, and to stay focused on what truly matters. Mindfulness is not just a buzzword – it’s a…
Read MoreHave you ever had a gut feeling that you couldn’t explain? That little voice inside your head that told you to do something, avoid something, or take a chance? That’s your inner voice, a powerful tool that can help guide you through life’s challenges and opportunities. But how do you tune in to your inner…
Read MoreHave you ever felt that something is missing in your life? Do you feel like you’re just going through the motions, and that there must be more to life than what you’re doing right now? You’re not alone. Many people feel this way, and it’s a sign that you may not be living in alignment…
Read MoreForgiveness is a trait that everyone has the potential for within themselves, and yet it is not always easy to practise. It can be an incredibly difficult process to work through, especially when one has been hurt deeply by another. However, practising forgiveness is essential for one’s mental and emotional well-being, and it can also…
Read MoreJoy is a powerful and uplifting emotion that can bring positivity and happiness into our lives. Unfortunately, in our busy, stressful lives, it is easy to get caught up in negative emotions like anger, frustration, and sadness, leaving little room for joy. But learning how to practise joy can significantly improve our mental and physical…
Read MoreIt is common to hear the advice, “be yourself” yet not everyone understands exactly what it means. The truth is that living a life that’s true to you means having the courage to live life on your own terms, not someone else’s. It is about respecting your own values, beliefs, and personality, and making choices…
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