Congratulations! You made it to the end of the 5 days to mindfulness program. If you missed out wonderful live guided meditation last night you can find it on the recap page here alongside all the rest of the content from the past 5 days. I hope you’ve found it beneficial. Here are the two interviews…

Welcome to Day 4 of the 5 Days to Mindfulness challenge! Meditation didn’t initially come easily for me. One of the biggest challenges I had was dealing with boredom and restlessness. As a driven and ambitious person, I sometimes felt that meditating was a waste of time, and wondered if anything was actually happening. Happily,…

Welcome to Day 3 of the 5 Days To Mindfulness challenge! Did you get a chance to watch the interview with Kelly McGonical yesterday? It’s packed with really fascinating teaching that you don’t want to miss! Here’s the second part of my interview with Kelly McGonical – I’d love to hear your biggest takeaway in the Facebook group.…

Hopefully, you managed to do the meditation yesterday. How did you find it? Did you experiment with #mindfulnessinmotion? I’d love to hear what you noticed in the Facebook group or on Instagram (use hashtag #mindfulnessinmotion #mindfulinmay) and do share any questions you have about mindfulness or meditation in general. I’m here this week to answer them as best…

I’m so excited you’re here. Welcome to Day 1 of our 5 days to mindfulness.. This program is an introduction to mindfulness for beginner practitioners, and a reboot or recharge if you’re more experienced. It’s also a taste of what’s to come if you choose to join the one month program Mindful in May, which is starting soon and features daily meditations…