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Whether we’re practising mindfulness formally or informally, it’s very challenging not to get drawn into mental images, thoughts, stories, or memories that can so easily kidnap our attention. Sometimes we get so distracted, we actually forget we are meditating or in a conversation with someone else. The word mindfulness is a modern translation of the Pali word…
Read MoreWe’re half way there, it’s time to PAUSE and REFLECT. REFLECT and WRITE your answers to the questions below in a blog or send us an email with your answers (mindfulinmay@gmail.com) and go in the draw to WIN tickets to the Melbourne Jazz festival or a Meditation cushion worth $100 thanks for Stretch Now PRIZES…
Read More“A great human revolution in just a single individual will help enable a change in the destiny of all humankind.” ~Daisaku Ikeda It’s been an absolutely inspiring first week of Mindful in May. The mindful ripple has truly spread far and wide with people infusing their own sense of community spirit, creativity and fun…
Read MoreDid you miss the Mindful in May launch in Melbourne? Check out this highlight thanks to Jessamy Gee: Mindful in May – Launch 2013 from Think in Colour And if you haven’t seen the Mindful in May animation take a look here:
Read MoreQuinoa Although referred to as a grain, quinoa (pronounced keen-wah) is actually a seed and is recognised as a true ancient superfood. I would consider it to be one of the most versatile foods in my pantry – ideal for sweet or savoury meals at any time…
Read MoreYou asked for extra Mindful In May resources to make your month of meditation more memorable, so here we are! Here is the Mindful Meal Guide: right-click to download Here is the MIM Meditation Journal: Right-click to download Want to share your journey with us? Click here to join us on…
Read MoreMilo McLaughlin is a freelance writer based in Edinburgh, Scotland. He is also the founder of Clear-Minded Creative, an online magazine about choosing to honour what we truly value, even if it means forging a new path in life. Register, donate and join the Mindful May Clear-Minded Creatives meditation team HERE What led you to meditation?…
Read MoreDr. Craig Hassed is a general practitioner and senior lecturer in the Monash University Department of General Practice where he has been teaching at both undergraduate and post-graduate levels since 1989. He has been instrumental in introducing a variety of innovations into medical education and practice with an emphasis on the application of holistic, integrative…
Read MoreTara Bliss is many things; a life coach to women who are ready to shift gears, a speaker to crowds that are ready to expand and open up, a Reiki practitioner, and a fear-busting pioneer with a penchant for celebrating what’s wildly weird and wonderful about each of us. Her original medicine? Fierce and curious vulnerability.…
Read MoreJess Ainscough is a writer, holistic health coach, and the creator of the hugely popular health and wellness website, The Wellness Warrior. Through her e-books, daily blog posts, and videos, Jess’ goal is to empower people to take control of their health and show that the quality of our lives is directly linked to how…
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