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Today we explore new meditation mindfulness of thoughts. This is a more advanced practice where we actually turn the spotlight of our attention to the flow of thought itself, observing thoughts as they come and go, just like sounds. We often relate to thoughts as if they are our reality, rather than a mere representation…
Read MoreA “good fat cake” is all about that delicious taste without the guilt – one of life’s greatest pleasures! This one makes plenty of serves, and you can have the prep work done in less time than it takes to sit down and watch a movie. If you’re feeling inspired, you might even like to…
Read MoreIf you’re one of those people who think adding carrots to a cake automatically makes it healthy, this sweetener-free, grain-free, gluten-free, sugar-free carrot cake recipe is for you! serves: 6 prep time: 15 min Cook time: 35 min Stuff you need For the sugar-free carrot cake 1 cup almond meal 3/4 cup walnuts, chopped…
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Read MoreHere is what some MIMsters shared about what they valued most about Mindful in May? “Loved the breadth and depth of the program; it really helped me learn on a number of levels. I’ll miss it!” – “The program made me feel connected to a larger group, a new movement. Something that, if it took…
Read MoreMelbourne International Jazz Festival – discounted tickets The MIJF will be providing tickets as prizes to some of our lucky top fundraisers so keep your fundraising efforts firing! They are offering a special discount to see Stefano Bollani and Hamilton de Holanda You can purchase your discount tickets HERE using the below code Hamer Hall –…
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“You must learn to be still in the midst of activity and to be vibrantly alive in repose.” ~ Indira Gandhi The agitation of “busy” can be felt in the body – if you stop and tune in. Without tuning in it is an underlying force that propels you through the day with a sense of breathlessness, rush…
Read MoreThis year is set to be the biggest year of Mindful in May yet! We been blown away by your fundraising and efforts and the generosity of the MIM community. We’re very excited to be able to award anyone who registers for MIM with discounted tickets to the Happiness and its Causes conference, this year…
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Mindfulness is the new black. It is an effective mental technique, borrowed from the two thousand year old Buddhist contemplative practice and adapted to suit non-religious contexts, including board rooms, corporations, hospitals, schools and sports teams. Mindfulness supports the capacity to stay focussed on what you are doing as you are doing it, a powerful…
Read MoreIf the United Nations gave you a chance to vote for your special “international-day-of [fill in the blank]” what cause or passion would you choose to bring to people’s attention? Working out what we most value sometimes only happens when we lose it for a while or when we witness it through another persons…
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