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Exhausted anyone? Glad I’m not the only one. We’ve all been operating on fight or flight for nearly two years. The rollercoaster continues. Things are on the up but we’ve got some rest and restoration to catch up on (don’t you agree?). If you’re feeling a little fragile, a little exhausted and a little “when-can-life-return-to-a-little-more-normal-and-predictable”……
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Congratulations! You made it to the end of the 5 days to mindfulness program. If you missed out wonderful live guided meditation last night you can find it on the recap page here alongside all the rest of the content from the past 5 days. I hope you’ve found it beneficial. Here are the two interviews…
Read MoreWelcome to Day 4 of the 5 Days to Mindfulness challenge! Meditation didn’t initially come easily for me. One of the biggest challenges I had was dealing with boredom and restlessness. As a driven and ambitious person, I sometimes felt that meditating was a waste of time, and wondered if anything was actually happening. Happily,…
Read MoreWelcome to Day 3 of the 5 Days To Mindfulness challenge! Did you get a chance to watch the interview with Kelly McGonical yesterday? It’s packed with really fascinating teaching that you don’t want to miss! Here’s the second part of my interview with Kelly McGonical – I’d love to hear your biggest takeaway in the Facebook group.…
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