FREE Online Meditation Workshop

Step into calm, release stress and find more focus

Learn to meditate or reboot your practice and get back on track to a calmer, healthier, happier you.

Join Dr. Elise Bialylew, doctor, author of #1 bestselling book The Happiness Plan, and founder of the world’s largest mindfulness fundraising campaign Mindful in May, for this FREE, online mindfulness workshop for beginners.

In This Workshop You'll Learn:

How to release stress and calm your mind through a guided meditation practice
A powerful practice to mindfully manage difficult emotions
The latest science showing how meditation transforms your brain and body
Simple tools for making meditation a habit
The top 3 common meditation myths that could be holding you back

How to release stress and calm your mind through a guided meditation practice
A powerful practice to mindfully manage difficult emotions
The latest science showing how meditation transforms your brain and body
Simple tools for making meditation a habit
The top 3 common meditation myths that could be holding you back

Save your spot below!

About Dr. Elise Bialylew, the founder of Mindful in May

Dr. Elise Bialylew is the author of the bestselling book, The Happiness Plan, and founder of Mindful in May, the world’s largest online global mindfulness fundraising campaign.

A doctor trained in psychiatry, turned social entrepreneur and mindfulness expert, she’s passionate about supporting individuals and organisations to develop inner tools for greater wellbeing and flourishing, and offers workshops and training at The Mind Life Project.

Her work has been featured in the Huffington Post, New York Times and on Australian Television. She was recently recognised by the Australian Financial Review as a 2019 AFR Women of Influence.