Transform stress, build resilience and train your brain to greater focus and happiness in just 10 minutes a day…

Join the 5 DAYS TO MINDFULNESS FREE ONLINE LIVE TRAINING April 8th-12th

5 days to mindfulness

Dr Elise Bialylew, mindfulness expert and doctor trained in psychiatry is joined by Kelly McGonigal, a mindfulness expert and professor of psychology at Stanford, to kick off her new book, The Happiness Plan, and the Mindful in May global campaign with this 5 days to mindfulness FREE online program.

Whether you’re a beginner or a more advanced meditator, join Elise as she shares the easy to master tools for stress free living.

In this training you’ll learn how mindfulness can:

Tips and tools for enhancing your wellbeing, balance & joy
How to transform your stress and worry
Transform your brain for the better
Increase your sense of purpose and happiness
How to transform your mindset to support greater flourishing

REGISTER NOW, IT'S FREE!

WHEN YOU REGISTER FOR FREE YOU’LL GET:

Daily emails for 5 days with mindfulness teaching and guided meditations

Access to a fascinating video interview with a mindfulness expert and professor of psychology at Stanford – you'll learn practical tools that will transform your life for the better!

Guided meditations that will help you find greater focus and calm (and take less than 10 minutes!)

Support from a like minded online community where you'll be held accountable to stay on track during your 5 day training.

Experience the power of meditating in community with people around the world through a LIVE online guided meditation with Elise to help you access greater calm and relaxation in the busyness of your life.

Register for the FREE 5 days to mindfulness online program & get 20 pages of The Happiness Plan for FREE.

A one month mindfulness guide to transform stress, improve wellbeing and transform your life.

HERE’S WHAT PEOPLE SAY ABOUT LEARNING MINDFULNESS WITH ELISE…

I am prone to shocking anxiety and meditation has really helped with that. I just passed my 300 day mark since I started meditating regularly with Mindful in May. That really kick started it for me. Being guided through Mindful in May to meditate for ten minutes is very doable in this busy life and you still get the benefits

- Magda Szubanski

Mindful meditation has brought me much joy. I am far happier, more loving and kind. I can’t recommend this program more highly to kick start your practice. The love, effort and grace that’s put into creating the program is humbling. Thank you.

- Victoria Strong

I signed up to Mindful in May in 2015 without quite knowing what to expect exactly. I had started meditating at work with some colleagues, but it was only a weekly practice. I think the daily practices made a big difference to my wellbeing and enabled me to reduce my anxiety (in particular work-related).

- Katia Bratieres

I have found greater calm, an awareness of myself & those around me and a space to clear my mind when are days are stressful. I’ve loved & appreciated the guidance, the guided meditations have been great and the interviews have been so informative & valuable. The content is fantastic.

- Melanie Duve

If you:

Need a way to manage your stress
Want to find more focus and presence in your daily life and optimise your effectiveness
Are in a life transition and need some clarity to make an important decision

Have been meaning to learn to meditate
Are looking for ways to manage your emotions more effectively

Step into calm, release stress and find more focus - join our FREE beginners mindfulness workshop.