Discover a calmer, less stressed, happier you
Discover a calmer, less stressed, happier you
Master your Mind. Manage your Emotions. A 3HR Masterclass
With Dr Elise Bialylew
Join Dr Elise Bialylew for this 3-hour online masterclass to learn how mindfulness can help to master your mind and manage your emotions. Dr Elise Bialylew is the author of the #1 bestselling book Happiness Plan, and founder of the world’s largest mindfulness fundraising campaign Mindful in May.
Join Dr Elise Bialylew for this online 3-hour mastery mindfulness masterclass.
Dr Elise Bialylew is the author of the #1 bestselling book Happiness Plan, and founder of the world’s largest mindfulness fundraising campaign Mindful in May.
What you'll learn:
What you'll learn:
- How to meditate
- How meditation can transform your body and mind
- Science-backed tips to make meditation a habit
- Simple practices to bring into your everyday to improve all aspects of your life
- Common meditation myths that could get in your way
- A tool to help you manage your emotional reactivity and triggers
- How to manage overwhelm and quickly recover your calm
This is for you if:
- You want to learn how to meditate and experience a mind that works at its best
- You’re new to meditation and mindfulness
- You want to know the science that supports how meditation will transform you
- You want to learn a simple tool to manage stress and worry
- You want to develop greater resilience
- You want to learn how to improve your relationships through reducing conflict and increasing connection
- You want a tool that will help you get clear about your purpose
This is not for you if:
- You’re an experienced meditator
- You know the latest science around the benefits of meditation
- You are regularly meditating
*This is an entry-level class for beginners
Workshop Price:
$69
+ GST for AUS residents
This is for you if:
This is not for you if:
*This is an entry-level class for beginners
Join me for this meditation masterclass and learn how to meditate to help manage your emotions and reactions to improve all areas of your life.
I can’t wait to see you there!
